ALL levels welcome: whether you just want to see what ALL the hype is about or you're preparing for the Dallas Hyrox in November!

LOCATION Iron Country, Northlake
ENTRY Singles or 2-person team
CrossFit Iron Country presents Hybrid Race Simulation — Sunday Oct 11th, 8-11am, 8 x 800m run + 8 workout stations

The format

Eight runs. Eight stations. Same pattern you'll see in Dallas.

→800m Run
011,000m SkiErg
→800m Run
0250m Sled Push
→800m Run
0350m Sled Pull
→800m Run
0480m Burpee Broad Jump
→800m Run
051,000m Row
→800m Run
06200m Farmers Carry
→800m Run
07100m Sandbag Lunges
→800m Run
08100 Wall Balls

Run the full simulation solo, or split the work with a partner in the 2-person team division.

Register

Pick your division — registration happens in Wodify. Members, apply your discount code at checkout.

SOLO Singles $35 / person  ·  $25 members Register in Wodify 2-PERSON TEAM M/M Double $60 / team  ·  $50 members Register in Wodify 2-PERSON TEAM F/F Double $60 / team  ·  $50 members Register in Wodify 2-PERSON TEAM M/F Double $60 / team  ·  $50 members Register in Wodify

Heats will run every 10 minutes. For Doubles, 1 partner registers for the team.

Getting there

Arrive 15 minutes early for a station walkthrough.

CrossFit Iron Country
8137 Florance Rd, Northlake, TX 76247